Sports-related orthodontic injuries often happen in the middle of a busy sports season. In Lubbock, Carlsbad, San Angelo, Clovis, and Hobbs, athletes of all ages rely on Farnsworth Family Orthodontics for treatment that stays on track during their favorite activities.
Dr. Farnsworth, Dr. Sorensen, and Dr. Brimhall (who is board-certified) focus on helping each patient protect braces from the hits and falls that come with competitive play. Braces are built to guide teeth into place, but without the right precautions, the impact from a football tackle, basketball rebound, or baseball line drive can quickly cause damage.
Why An Orthodontic Mouthguard Is Important
The single best way to protect braces while playing sports is to use an orthodontic mouthguard. These mouthguards fit over brackets and wires, cushion the teeth, absorb impact, and reduce the risk of injury.
Custom-fitted mouthguards provide the optimal balance of comfort and protection. Patients can be fitted for one at any Farnsworth Family Orthodontics location. Over-the-counter orthodontic mouthguards are also available for immediate use. The American Association of Orthodontists strongly recommends a mouthguard for any sport with the potential for facial contact.
Create a Safety Kit When Playing Sports With Braces
A braces care kit in the sports bag helps athletes manage minor issues quickly, whether at a game in Carlsbad, a tournament in Hobbs, or practice in Clovis. Include:
- Orthodontic wax for covering sharp edges
- A travel toothbrush and toothpaste
- A compact mirror to check braces after contact
- Extra elastics for those in treatment
- A water bottle to rinse with when brushing isn’t possible
In Lubbock, where many patients play in school leagues or city rec programs, keeping this kit ready makes it easier to handle an unexpected bump or break.
Steps to Take If You Damage Your Braces
If a bracket breaks or a wire bends during practice or a game, it’s best to get it checked by our team as soon as possible. Even a small issue can delay treatment if it’s not addressed quickly.
Try these steps to stay comfortable and prevent further problems:
- Cover any sharp or poking edges with orthodontic wax to protect cheeks and lips
- Switch to chewing on the opposite side of your mouth
- Rinse with warm salt water to soothe irritation and keep the area clean
- Keep a small mirror in your sports kit to check for damage right after a game or practice
These simple steps can reduce discomfort and help keep treatment on track until the braces can be adjusted.
Choose Sports That Keep Braces Safe
Wearing braces doesn’t mean sitting out the season. You just have to know which activities carry higher risks and take the right precautions. Contact sports, such as football, hockey, basketball, and wrestling, involve a higher risk of facial injuries, so wearing an orthodontic mouthguard is non-negotiable.
Lower-impact activities such as swimming, golf, track, and cross-country are generally safer, but accidents can still happen during play or practice. Even in non-contact sports, an unexpected fall or equipment mishap can damage brackets or wires. The idea is to match your level of protection to the type of sport you play, and to wear your mouthguard any time there’s a chance of contact.
Best Sports Drinks and Snacks for Braces
Athletes need energy and hydration, but certain game-day choices can cause problems for teeth and braces. Many popular sports drinks contain high amounts of sugar and acid, which can lead to staining, plaque buildup, and even cavities around brackets. Sticky or hard snacks can loosen wires or damage brackets, which may slow orthodontic progress.
Smarter Sports Drink Choices
Water should be the main source of hydration during games and practices. For athletes who need an electrolyte boost, choose options with lower sugar and less acidity. Look for labels with under 8 grams of sugar per serving and avoid bright colors that can stain teeth. Diluting sports drinks with water can also help reduce their impact.
Braces-Friendly Snacks for Energy
Fueling up before and after games is important, but athletes with braces need softer options that won’t get caught in wires or cause damage. Some good choices include:
- Yogurt pouches or cups — soft, high in protein, and easy to eat on the sidelines
- Bananas or seedless grapes — quick energy without sticky residue
- Cheese sticks or cubes — calcium-rich and filling
- Smoothies — blend fruit with milk or yogurt for a portable, nutrient-rich snack
- Soft granola bars without nuts — choose low-sugar versions to avoid excess plaque
Timing and Oral Care Tips
After having any sports drink or snack, athletes should rinse with water to help wash away sugar and acid. Brushing after games and practices, or at least once they’re home, keeps braces clean and teeth healthy.
Stay Active with Confidence
Playing sports with braces comes down to preparation and consistency. An orthodontic mouthguard, a small sports kit, and smart habits can keep treatment moving forward. Dr. Farnsworth, Dr. Sorensen, and Dr. Brimhall provide personalized guidance for athletes in Lubbock, Carlsbad, San Angelo, Clovis, and Hobbs.
For more information about mouthguard options or to schedule an appointment, contact Farnsworth Family Orthodontics to speak with an experienced orthodontic team.